Garlic Chicken Zucchini Noodles Stir Fry

If you’re looking for a fast, flavorful, and healthy dinner idea that doesn’t sacrifice taste, this Garlic Chicken Zucchini Noodles Stir Fry should be at the top of your list. It’s a low-carb, high-protein recipe that packs bold garlic flavor and fresh ingredients into every bite. Perfect for weeknight meals, clean eating goals, or just when you want something satisfying without the heavy carbs, this dish is a winner.

Zucchini noodles—also called zoodles—are a fantastic pasta alternative that pair beautifully with tender garlic chicken. The stir fry method keeps everything light and crisp, with the garlic-infused sauce tying the components together into a cohesive, crave-worthy meal.

Let’s break down how to make this easy and delicious dish, the key ingredients, helpful cooking tips, and variations to keep your meals interesting.

Why You’ll Love Garlic Chicken Zucchini Noodles Stir Fry

Zucchini noodles are a smart, gluten-free alternative to regular pasta. They cook quickly, absorb flavor well, and provide a satisfying crunch. Paired with lean chicken breast and a rich garlic stir fry sauce, this dish is:

• Low-carb and keto-friendly
• Ready in 30 minutes or less
• Great for meal prep
• Customizable with your favorite vegetables

It also works as a base recipe to build on—add mushrooms, bell peppers, or a dash of chili flakes to give it your own twist. For another protein-packed dish with garlic-forward flavor, try these Garlic Chicken Fried Rice or Garlic Butter Chicken Rigatoni options that are equally satisfying.

Ingredients You’ll Need

For this stir fry, the ingredients are simple and pantry-friendly. Here’s what you’ll need:

For the chicken:

• 1 lb boneless, skinless chicken breast, sliced into thin strips
• 1 tbsp olive oil or sesame oil
• Salt and black pepper to taste

For the stir fry sauce:

• 3 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce (optional, for deeper umami)
• 1 tbsp rice vinegar or white vinegar
• 1 tbsp honey or maple syrup
• 4 garlic cloves, minced
• ½ tsp grated fresh ginger (optional for added warmth)
• ½ tsp red pepper flakes (optional)

For the zucchini noodles:

• 3–4 medium zucchini, spiralized
• 1 tbsp oil for sautéing (avocado or olive oil)
• Optional: sliced green onions, sesame seeds, crushed peanuts for garnish

How to Make Garlic Chicken Zucchini Noodles Stir Fry

This dish comes together fast, so prep your ingredients in advance. Stir fry recipes are all about timing.

Step 1: Prep the Zucchini Noodles

Use a spiralizer or julienne peeler to make your zucchini noodles. Place them on paper towels and sprinkle lightly with salt to draw out moisture. Let them sit for 10 minutes, then gently blot with more paper towels to avoid soggy noodles.

Step 2: Cook the Chicken

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken strips, season with salt and pepper, and stir fry for about 5–7 minutes until cooked through and lightly browned. Remove from the skillet and set aside.

Step 3: Make the Sauce

In the same skillet, add a small drizzle of oil if needed. Add minced garlic and ginger, sautéing for 30 seconds until fragrant. Pour in the soy sauce, oyster sauce (if using), vinegar, honey, and red pepper flakes. Stir to combine and let simmer for 1–2 minutes.

Step 4: Combine and Finish

Add the chicken back to the pan and toss to coat with the sauce. Then gently fold in the zucchini noodles and stir just until warmed—1–2 minutes. Don’t overcook or the noodles will release too much water and lose their texture.

Step 5: Garnish and Serve

Top with sliced green onions, sesame seeds, or crushed peanuts if desired. Serve immediately while hot and fresh.

Tips for the Best Stir Fry Results

• Don’t skip drying the zucchini noodles. This prevents your stir fry from becoming watery.
• Use high heat for quick cooking that keeps everything tender-crisp.
• Stir the sauce separately to ensure even distribution and flavor.
• Use chicken thighs if you prefer juicier, more flavorful cuts.

For a comforting chicken alternative, check out the creamy and satisfying Chicken in Basil Cream Sauce or the bold flavors in this Sweet Chili Chicken Recipe.

Variations and Add-ins

The beauty of this Garlic Chicken Zucchini Noodles Stir Fry is how customizable it is:

• Add vegetables: Try bell peppers, mushrooms, broccoli, or snap peas.
• Use shrimp instead of chicken: For a seafood version, swap in cooked shrimp and reduce cooking time.
• Make it spicy: Add more red pepper flakes, sriracha, or chili garlic paste.
• Try different sauces: Swap soy for tamari, or experiment with hoisin sauce for a twist.

Want more chicken stir fry inspiration? These Bang Bang Chicken Bowls offer another bold, spicy flavor profile you’ll love.

Make It a Meal

While this stir fry stands well on its own, here are a few ways to round it out:

• Serve with a side of Garlic Bread Ritz Bits for a fun appetizer twist.
• Pair with Tropical Iced Green Tea for a refreshing drink.
• Add a light starter like Goat Cheese Appetizer Spread to set the tone for a delicious low-carb dinner.

Storage and Meal Prep

This dish is great for prepping ahead:

• Store: Leftovers keep in an airtight container in the fridge for up to 3 days.
• Reheat: Gently warm in a skillet; avoid microwaving too long to preserve the texture of the zucchini noodles.
• Meal prep: Store the chicken and sauce together, and add fresh zoodles when ready to eat for best texture.

If you’re a fan of meal-preppable bowls, you might also enjoy these Taco Rice Bowls or the nutrient-packed Seared Scallop Bowls.

Final Thoughts

This Garlic Chicken Zucchini Noodles Stir Fry is the perfect blend of healthy and hearty. Whether you’re focused on a low-carb lifestyle or just want to incorporate more veggies into your diet, this dish hits the spot without skimping on flavor.

It’s simple, adaptable, and family-friendly. From weeknight dinners to meal prep lunches, it delivers every time.

If you’re a garlic lover, don’t stop here—explore recipes like Garlic Brown Sugar Chicken or Lemon Garlic Chicken Pasta for even more crave-worthy meals.

Looking for more fast and flavorful recipes? Check out our roundup of 24 Simple Dinner Ideas to help plan your week.

Your skillet is waiting—get ready to stir fry something amazing tonight.